Download chia seeds the tiny seed thats the next big thing for your total health pdf epub mobi books chia seeds the tiny seed thats the next big thing for your total health pdf epub mobi page 2. The chia seed isnt much to look at but it packs an incredible amount of nutrition into a tiny package the chia seed stands as one of the most nutrient dense foods in existence on both the macronutrient and micronutrient level. Chia seeds are easy to include in your diet chia seeds can be bought online or at your local health food store and are really easy to include in your diet from smoothies to chia pudding they are simple and tasty so there is no excuse not to reap the benefits. Enjoy chia seeds for their flavor and to boost the fiber protein calcium antioxidants and omega 3s in your diet but dont expect a big weight loss boost but dont expect a big weight loss boost. Chia seeds benefits chia seed nutrition facts take a look at the chia seeds nutrition facts and its easy to tell why theyre so good for you each serving contains a small amount of chia seeds calories but is rich in protein fiber manganese phosphorus and calcium
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